Wednesday, January 28, 2009
Yeah for intervals!
I was able to leave work a bit early today and get a good, hard ride in. The weather forecast wasn't that promising, but it actually turned out to be ok...even nice out. I love it when that happens. Anyway, I had some LT intervals in the plan-3 x 12 min with 10min rest between. My legs were burning...I think skiing last weekend took it's toll.
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